by Colin | Jul 4, 2014 | Blog / Workouts
A. Front squat – 3×3 with 3 sec pause in the bottom on each rep. Increase weight slightly from last week. B. For time: 20-15-10-5 reps of: DB clean and push press/jerk Tuck jump burpees. Go fairly heavy on the DBs,
by Colin | Jul 3, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jul 2, 2014 | Blog / Workouts
A. Snatch balance – Work up to a heavy set of 2 with good form. If you are new and/or have issues with your squat, work on your overhead squat or front squat. B. 2 rounds for time: Run 800 m 20 toes-to-bar 20 hand release push-ups; Finish with a 400 m run....
by Colin | Jul 1, 2014 | Blog / Workouts
A. Back squat – 8×2@80%. B. Parking lot sprints – Warm up well and complete 10 sprints from one end of the parking lot to the other. Rest while walking back to the other end. C. Pick 2-3 items on the MobilityWOD posters on the wall, and...
by Colin | Jun 30, 2014 | Blog / Workouts
Just a reminder that regular classes are cancelled today, but there will be a team workout from 2-3:30 pm. This year’s workout will be at the gym. All regular members and On Ramp/Fundamentals members are welcome!
