by Colin | Oct 17, 2013 | Blog / Workouts
A. Front squat – 2×5@70%, 3×5@75%. B. 4 rounds, for reps — 2 min AMRAP of: 3 deadlifts at 60% 5 ring dips (or another scaled pushing movement) 5 pull-ups 2 minute rest between rounds. The folks from Wildfire Farms will be making a drop-off...
by Colin | Oct 16, 2013 | Blog / Workouts
A. Pull-up strength and technique – Work on active hang, beat swing, and pull-up negatives. B. 5 rounds for time: 10 shoulder touches per side 10 jump split lunges per side 25 crossovers (or 75 single skips) C. Tabata boat...
by Colin | Oct 15, 2013 | Blog / Workouts
A. Back squat – 1×6@65%, 1×6@75%, 2×6@80%. B. 3 rounds, not for time: 10 pistols (or split lunges) per leg 8 DB rows (slow negative) 8 DB press (slow negative).
by Colin | Oct 14, 2013 | Blog / Workouts
A. Snatch balance – work up to a heavy set of 3. B. 3xME Sots press. C. For time: 30 KB half snatches/arm 30 KB single arm swings/arm 30 KB swings. Partition reps between arms as needed.
by Colin | Oct 13, 2013 | Blog / Workouts
Come on out and see what Jay has cooked up for a workout! Allow 1.5 hours for the whole experience. We will be indoors, so no mittens are required.
