by Colin | Oct 11, 2013 | Blog / Workouts
A. Deadlift – 6×2@75% every 2 minutes. B. 3 rounds, not for time but don’t dawdle: 1 length of parking lot (there and back) for each of the following sled variations: Sled pull (walking backward) Sled push (walking forward) Sled pull with row (walking...
by Colin | Oct 10, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Oct 9, 2013 | Blog / Workouts
A. Clean complex – Build to a heavy set of the following: 2 clean pulls + 2 squat cleans. B. A longish row. ** C. 3×10 strict toes to bar (or an appropriate modification). **Note: If you were intending to come to the gym today precisely up to the point...
by Colin | Oct 8, 2013 | Blog / Workouts
A. Push press – work up to a heavy set of 5. B. Push press – 2×3 @70-75% with a slow negative (3-5 seconds). C. 3 rounds, not for time: 8 split lunges 8 bent over single-arm DB rows (slow negative) 8 DB bench press (slow negative)....
by Colin | Oct 7, 2013 | Blog / Workouts
A. Back squat – 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%. Again, be smart about these higher percentages. If you have to drop to 2 reps at 90%, do so, but make a note of this. B. 3 rounds for time: 40 double-unders 1 gym length weighted lunge (KBs...
