by Colin | Feb 19, 2013 | Blog / Workouts
A. Snatch balance: work up to a heavy set of 2, then do 3×2 at 75% of the heavy set. B. 100 KB swings for time C. 3 sets of 10 ab rollouts with barbell, alternating with 20 single leg DLs (10 per side). Ab rollout – video. Use a heavy KB for the deadlifts,...
by Colin | Feb 18, 2013 | Blog / Workouts
A. Front squat – 5×1@70% every 30s, rest 2 min; 4×1@75% every 45s, rest 3 min; 3×1@80@ every 60s B. 4 rounds of: 3 deadlifts (roughly 70-75% of 1 RM) 9 jump squats (may add weight and/or reps for more advanced athletes, but still ensure the...
by Colin | Feb 17, 2013 | Blog / Workouts
Come by and meet some fellow exercisers. Jay has cooked up a workout for which you will undoubtedly thank him afterwards — but maybe not during. We are closed for the rest of the day following the team workout. Regular hours resume on Tuesday.
by Colin | Feb 15, 2013 | Blog / Workouts
A. Spend about 5 minutes working up in weight on the tall clean, then take 10-15 minutes to work up to a heavy single in the squat clean. If you are new to this movement, doing a power clean, or even a hang power clean is fine for now. B. 5 rounds: 20 shoulder touches...
by Colin | Feb 15, 2013 | Blog / Workouts
Work on: Skill of your choice + conditioning workout from earlier this week that you missed OR A complete workout that you missed earlier this week **Team workout this coming Monday Feb 18th at 10 am. See here for more details. ...
