by Colin | Feb 25, 2013 | Blog / Workouts
A. Take 20 minutes to find your 1 RM back squat. B. Two rounds for time, rest 1:1 Row 1000 m ME (max effort) pushups Please post squat weight, row times and pushup totals to comments.
by Colin | Feb 24, 2013 | Blog / Workouts
A. 3-position snatch – 7×1, rest 60 sec. Go high to low if you’re a newbie, and low to high if you’re a not-so-newbie. B. 10 DB snatches, 25 box jumps, 10 DB snatches, 25 burpees, 10 DB snatches, 50 situps. Notes: 10 DB snatches = 5 per hand....
by Colin | Feb 22, 2013 | Blog / Workouts
A. Bench press – take 15 minutes to work up to a heavy single. B. A slightly modified version of Jay’s planned team workout for this past Monday. With any luck, we won’t be snowed in by another massive blizzard tomorrow morning, and we can actually...
by Colin | Feb 21, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. If you are thinking, “But I didn’t miss any workouts this week because I’ve worked out for the past three days!”, TAKE...
by Colin | Feb 20, 2013 | Blog / Workouts
A. Take 15 minutes to build to a heavy single thruster. B. 8 min AMRAP of: 30 double-unders 5 true ring rows (horizontal body, if possible) 5 ring dips Post results to comments. **Please be careful in our parking lot, as it’s pretty icy right now. Kyle, from Sublime...
