by Colin | Dec 4, 2012 | Blog / Workouts
…Fran. Just kidding. For those of you coming to the open gym tonight, here’s the workout: A) 3-position snatch (shin, knee, high hang), 6 x 1 reps. (video). If you’re new to this movement, start high and go low. B) 20 KB swings, 16 shoulder touches,...
by Colin | Dec 3, 2012 | Blog / Workouts
There are still spaces available for the 6:30am and noon On Ramp sessions starting tomorrow, Dec 4th. Although we started a couple of sessions today, you’re still welcome to come out on Wednesday at 6:30 am or 6 pm.
by Colin | Dec 2, 2012 | Blog / Workouts
The schedule for the week of Dec 3 is now posted under the “Class schedule” tab. I’ve also posted some more information on memberships under “Getting Started”. If you have any questions, don’t hesitate to ask!
by Colin | Nov 22, 2012 | Blog / Workouts
Ok, here are the details: Where: 3-121 Acres Drive, Steinbach When: December 1, 2012. 2 pm to 5 pm What: No fireworks, monster trucks, or bouncy castles for the kiddies (although we do have a few crash mats if they absolutely have to jump on something), but we...
by Colin | Nov 15, 2012 | Blog / Workouts
I know I’ve mentioned to a few people that we might be opening in the month of November, but realistically December 1st is looking like it’s more feasible. I’ve been waiting on some additional gear to come in, and because of a bit of unilateral...
