by Colin | May 12, 2015 | Blog / Workouts
A. Push press – Find your 3 rep max. B. For time, with a partner: 50 partner med ball tosses 50 sit-ups 50 push-ups (scale as needed) 50 step-ups 50 ring rows / pull-ups Before moving on to the next movement (and after the last movement), you and your partner...
by Colin | May 11, 2015 | Blog / Workouts
A. Back squat – Find your 2 rep max. Wait a second! We’ve never done a 2 rep max before. What weight should I should I shoot for? Well, if your 3 rep max is 92% of your 1 rep max, chances are that your 2 RM is going to be somewhere in the 95% area. B. For...
by Colin | May 10, 2015 | Blog / Workouts
A. Take 15 minutes to find your 1 rep max snatch. B. Take 15 minutes to find your 1 rep max clean and jerk. If you are new, use the time to work on technique at a sub-maximal weight. Build your foundation first, and you’ll be much better off in the long run. If...
by Colin | May 8, 2015 | Blog / Workouts
A. Turkish get-up – Work up to a heavy double. For the reps to count at a particular weight, you must do the weight with both arms, and for a given arm, you cannot set the weight down between reps one and two. You may rest between arms. B. “Fran”...
by Colin | May 7, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 6, 2015 | Blog / Workouts
A. Press – Find your 3 rep max. B. With the same weight, do 3×3 push presses with a slow negative on each rep. C. With a partner: 6 rounds of: 1 length (of the parking lot) sled pull (bodyweight for men, 3/4 bodyweight for women) each, then both rest...
