by Colin | Jun 1, 2019 | Blog / Workouts
A. With a partner, for 3 rounds: 30 axle bar (or use Fat Gripz) deadlifts (135/95) Run 400 m together 60 barbell push presses (95/65) 400 m suitcase carry together (i.e. one weight, switch hands/people as needed).
by Colin | May 31, 2019 | Blog / Workouts
A. 5 work sets of the following complex: 2 clean pulls + 2 cleans + 2 split jerks. Work at around 75% of your max C&J. B. For 15 minutes of work (i.e. movement quality first): 5 strict L-pull-ups (modify to tuck pull-ups, or jumping pull-ups with a controlled...
by Colin | May 30, 2019 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | May 29, 2019 | Blog / Workouts
A. Overhead squat – 5×3, no tempo. Increase weight from last week. B. For individual times: 3 x 800 m run, resting 3 minutes between efforts. C. 3 sets, not for time: 10-25 GHD sit-ups 20 barbell good mornings (these may be lightly weighted for advanced...
by Colin | May 28, 2019 | Blog / Workouts
A. Pull-up strength, working on a 90 second clock: Rounds 1-5: 30 seconds of pull-ups or hinge rows, rest 60 seconds Rounds 6-10: 15-45 second active hang, resting the remainder of the interval. B. 12 minute AMRAP of: 16 toes-to-bar 16 front rack reverse lunges...
by Colin | May 27, 2019 | Blog / Workouts
A. Tempo front squats – 5×3 @ 65%, with a 32X1 tempo (same as we’ve been doing for the overhead squats recently). B. Alternating with a partner, for 6 rounds each, for total time: 5 D-Ball or sandbag cleans to over-the-shoulder 10/15 cal bike (sub...
