by crossfitsteinbach | Nov 25, 2021 | Thoughts on Fitness
Last week we talked about nutrition, habit formation, and our general approach to incorporating more effective nutrition into a healthy lifestyle. Here’s a question for you. Do you know how you should be eating to reach your goals? If you’re like many...
by crossfitsteinbach | Mar 24, 2021 | Thoughts on Fitness
If you know you should eat better… but you haven’t gotten the ball rolling yet, chances are pretty good that you just don’t know how to start. You’re staring down that nutrition mountain and wondering how you’ll ever get to the top. What...
