by Colin | Apr 9, 2017 | Blog / Workouts
A. Press – 4×6@75% (same weight as last week, but an additional rep per set), then 2×10@60-65%. B. With a partner, outside, for reps (laps): 5 minutes each of: Sled pull Farmer’s carry Sled pull facing sled Your sled weight should be such that...
by Colin | Apr 8, 2017 | Blog / Workouts
A. With a partner: “Murph”(ish) Run 800 m 100 pull-ups 200 push-ups 300 squats Run 800 m. We are going to use a scaled approach to this, so basically the middle part will be 20 rounds (total, alternating with your partner) of 5 pull-ups, 10 push-ups, 15...
by Colin | Apr 7, 2017 | Blog / Workouts
A. Deadlift – 5×3@65-70% (increase weight 10-20 lbs from last week). Tempo will be 51X1 (5 second negative, 1 second at the bottom, eXplode up (fast), 1 second at the top). B. KB clean and press ladder – Starting at 1 clean and press per arm, work...
by Colin | Apr 6, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 5, 2017 | Blog / Workouts
A. 6 sets (ideally at 80%+) of: 1 hang snatch + 1 snatch. If you did these last week, try to use more weight on all or some of your sets. B. 5 rounds for time of: 4 strict pull-ups + 4 kipping pull-ups + 4 toes-to-bar (scale to 8 reps of a modified pulling movement +...
