by Colin | Oct 20, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Oct 19, 2016 | Blog / Workouts
A. Clean – Work up to a heavy double. These do not need to be touch and go, but the second rep should be initiated within a reasonable time frame, i.e. 10-15 seconds. B. Front squat – 3×5@75%. C. 5 minutes headstand practice. D. 3 max effort handstand...
by Colin | Oct 18, 2016 | Blog / Workouts
A. Snatch – Work up to a heavy double, then do 3×2@85% of your heaviest weight. These do not need to be touch and go, but the second rep should be initiated within a reasonable time frame, i.e. 10-15 seconds. B. From May 18 2016: For time: Row 500 m 3...
by Colin | Oct 17, 2016 | Blog / Workouts
A. Back squat – 3×8@70%. B. 3 rounds for time of: 90 double-unders (scale reps if needed – this should not take you more than two minutes) 3 ring muscle-up transitions (feet on floor) + 12 ring dips** (scale to ring push-ups or push-ups and leave out...
by Colin | Oct 16, 2016 | Blog / Workouts
A. EMOTM (every minute on the minute) for 9 minutes: Minutes 1-3: 3 push presses Minutes 4-6: 3 push jerks Minutes 7-9: 3 split jerks. This is the third week for this complex, so hopefully you’ve done this once or twice already. Starting weight should be roughly...
