by Colin | Jul 31, 2016 | Blog / Workouts
All regular members and On Ramp members are welcome to attend. Come on out, meet some new people, and do a workout with friends!
by Colin | Jul 29, 2016 | Blog / Workouts
A. Clean and jerk – Every minute on the minute (EMOM) for 8 minutes, 1 clean and jerk at 80%+. B. For time: 50 double-unders 21-15-9 of: Bodyweight deadlift (or 50% of your max, whichever is LESS) Wall balls Then: 100 double-unders. C. 3×10-25 GHD...
by Colin | Jul 28, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jul 27, 2016 | Blog / Workouts
A. Press – 4×3, increasing weight if possible from last week. B. 3 rounds for time: 5 tire flips 2 laps sandbag carry 400 m run. You may start on whatever movement you want, as we have a limited number of tires. You may also flip a heavier tire with a...
by Colin | Jul 26, 2016 | Blog / Workouts
A. Snatch – Every minute on the minute for 8 minutes, 1 snatch @ 80%+. B. 3 rounds, not for time: 5 weighted pull-ups, then release weight and do max effort unweighted pull-ups To scale the pull-ups, pick a hard pulling movement (for you) and do 5...
