by Colin | Jun 2, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 1, 2016 | Blog / Workouts
A. Push press – 5×3@75-78% (increase weight from last week). B. For time: 21-15-9 of: Pull-ups (scale up to chest-to-bar if needed) Overhead plate lunges (45/25) (scale up to 2 KBs if needed). Compare to Jan 5 2015. C. 3 sets of 20-25 GHD sit-ups (If you...
by Colin | May 31, 2016 | Blog / Workouts
A. Find your 1 rep max deadlift. B. Handstand practice (complete each one before moving on): 5-10 wall walks 3 max effort handstand holds (30 second lat stretch in between sets) 5-10 kick-ups, focusing on just barely touching the wall with your heels (or not at all,...
by Colin | May 30, 2016 | Blog / Workouts
A. Back squat – 5×4@73%. B. With a partner, for reps and time: 2 rounds of: Row 300 m/250 m / Partner does max reps BB push press (95/65) Switch roles Row 300 m/250 m / Partner does max reps of strict pull-ups Switch...
by Colin | May 29, 2016 | Blog / Workouts
A. 3-position snatch – 4 work sets at 80%+, assuming the technique is solid. B. Alternating with a partner, for 8 rounds: 1 lap sled pull (outdoors) Run 1 lap Switch roles. (i.e. 8 rounds each) Sled weights will be a bit lighter than usual (3/4 bwt for men, 1/2...
