by Colin | Apr 22, 2016 | Blog / Workouts
A. Pull-up strength – Choose one of these ring row variations and do 4 max effort sets, aiming for 5+ reps. Even if you can do strict pull-ups, you will still find some of these to be quite challenging. Hinge rows – Starting in a ring row position, keep...
by Colin | Apr 21, 2016 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Apr 20, 2016 | Blog / Workouts
A. Snatch balance – Work up to a moderately heavy set of 2, and do 4×2 at that weight. B. Snatch – 4×2@approx. 75% (of max snatch). C. Every 90 seconds for 8 rounds: 5 deadlifts at 60% 8 fast burpees. D. 3 max effort sets of...
by Colin | Apr 19, 2016 | Blog / Workouts
A. Bench press – 4×5. Go as heavy as you can for this rep scheme. B. 6 minute AMRAP of: 16 box jumps (24/20) + 8 strict pull-ups Rest 90 seconds, then: 6 minute AMRAP of: 8 thrusters (95/65) + 32 double-unders....
by Colin | Apr 18, 2016 | Blog / Workouts
A. Front squats – 4×3@75-80%. B. Back squat – 1×30@approx 45%. Try to complete the set as quickly as possible, but obviously still keeping good form. C. Alternating with a partner: 6 lengths of the parking lot (each) sled pull (facing away from...
