by Colin | Mar 1, 2016 | Blog / Workouts
<– Here are a few images from the first CrossFit Open workout this past week. Nice work everyone! A. Double KB front squat – 3×5, as heavy as possible. B. Back squat – 6×3@75%. C. 5 rounds for time of: 5 thrusters (115/75 or ~65-70%) 10...
by Colin | Feb 29, 2016 | Blog / Workouts
A. Snatch – 5 singles @ 80%+, with 1 second pause at knee. B. Overhead squat – 2×3@75%. C. 20 laps farmer’s carry. Every time you set the weight down, run one lap (without the weights, obviously).
by Colin | Feb 28, 2016 | Blog / Workouts
Happy Leap Day! A. Press – 3×3. Try to increase your weight from last week, even if it’s only 2.5 lbs. B. 12 minute AMRAP of: 25 Russian KB swings (55/35) 15 push-ups 10 strict pull-ups. C. V-sits – 4 sets of 5-15...
by Colin | Feb 26, 2016 | Blog / Workouts
**For the Open competitors – I have put the two scheduled workout times (Friday 10:30 am and Saturday 9 am) into the Zen Planner website, so you can sign up for those time slots. However, it looks like the new Zen Planner phone apps won’t show...
by Colin | Feb 25, 2016 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. **For the Open competitors – I have put the two scheduled workout times (Friday 10:30 am and Saturday 9 am) into the Zen Planner website,...
