by Colin | Dec 20, 2015 | Blog / Workouts
A. Turkish get-up – Take 10 minutes to work up to a heavy single rep on each side. The weight only counts if you do it with both arms. B. Back for another year… 12 Days of Christmas: 1 handstand push-up (or scaled equivalent) 2 toes to bar 3 pull-ups 4...
by Colin | Dec 18, 2015 | Blog / Workouts
A. Deadlift – 3×5@80%. B. For time: 30 push-ups (scale as needed) 5 rounds of: 1 lap overhead plate lunges (45/25), 3 laps farmer’s carry (2 DBs or KBs) (70+/44+) Then: 20 push-ups.
by Colin | Dec 17, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Dec 16, 2015 | Blog / Workouts
A. Tall snatch – Work up to a moderately heavy double. Work on speed under the bar. Think about moving the feet first – that will help overcome the brain paralysis that sometimes accompanies this movement! B. Overhead squat – 3×3 –...
by Colin | Dec 15, 2015 | Blog / Workouts
A. Strict press – 5×3. Aim for about 85% for your work sets. B. Partial strict presses – Do 3 max effort sets at the same weight as last week, working only from forehead height to lockout. You may use a push press to get the weight up to start your...
