by Colin | Oct 5, 2015 | Blog / Workouts
A. Increase to a moderately heavy weight, then do 5 sets of: 1 hang snatch + 1 snatch. If you are new, do 5×3 overhead squats, focusing on a good bar path. B. 3 rounds, not for time: 1-4 wall walks Max effort 1-arm ring rows OR scale to ME 1-arm ring row holds...
by Colin | Oct 4, 2015 | Blog / Workouts
A. At the same weight or higher than last week’s presses: 3 sets of 3 presses + 3 push presses. B. DB push press – 3×5 (5 second negative on each rep). Do each arm separately, and do an extra set on your weaker arm. Let your weaker arm determine your...
by Colin | Oct 2, 2015 | Blog / Workouts
A. Clean and jerk – Work up in weight, then do 5×1 at your working weight. Aim to go up 5 lbs from last week, provided your technique is solid. B. With a partner, 2 rounds for time: 60 ring pull-ups (feet off the ground, for those able to do pull-ups,...
by Colin | Oct 1, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Sep 30, 2015 | Blog / Workouts
A. Deadlift – 5×3@80% or more. Aim to add a bit of weight from your last time (Sept 11). B. 3 rounds, not for time: 5-10 heavy DB rows OR 1-arm ring rows (per arm) Max effort ring dips, bar dips, or bench dips 5-10 pistols per side OR weighted split squats...
