by Colin | Aug 30, 2015 | Blog / Workouts
There are a lot of different components today, but you should be able to work through them in a timely fashion. A. Turkish get-up – Take 5 minutes to work up to a moderately heavy weight on both arms. B. Handstand practice – Work on kicking up to a...
by Colin | Aug 28, 2015 | Blog / Workouts
A. Behind-the-neck split jerk – 4×2@ approx. 80%. B. 10 rounds, every minute on the minute: 2 power cleans @ 70-75% 5 burpees C. Tabata boat rockers.
by Colin | Aug 27, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Aug 26, 2015 | Blog / Workouts
A. 3-position snatch – Increase to your working weight, then do 4 sets at that weight. Advanced – work low to high. Intermediate – work high to low. Beginners or those with mobility issues – work on your overhead squat or front squat. B. For...
by Colin | Aug 25, 2015 | Blog / Workouts
A. Push press – 3×5@80% or higher. B. Front squat – Work up to a heavy set of 3 (no pause at bottom). C. 10 rounds, for total work time: Row 250 m, rest 1 minute. Compare to Nov 22 2014, Feb 5 2014, Oct 31 2013, May 15 2013. If the classes are busy,...
