by Colin | Jan 19, 2015 | Blog / Workouts
A. Back squat – 6×3@78%. B. Front squat – 3×5@65%. C. “Annie” – 50-40-30-20-10 of: Double-unders Abmat sit-ups.
by Colin | Jan 18, 2015 | Blog / Workouts
A. Overhead squat – Work up to a heavy set of 3. B. For time, 30-20-10 each of: DB snatches (total) Burpees.
by Colin | Jan 16, 2015 | Blog / Workouts
A. Pull-up strength – 3 max effort sets of: wide-grip (wider than shoulders, pronated), normal grip (shoulder width, pronated), chin-up grip (shoulder-width supinated). B. 8 minute AMRAP of: 5 deadlifts at bodyweight or 50%, whichever is less 8 bar facing...
by Colin | Jan 15, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 14, 2015 | Blog / Workouts
A. Handstand practice – Some things to work on: wall walks, pike holds (facing wall, legs horizontal) to open shoulders, and max effort holds. B. Alternating with a partner, using a rower or Airdyne, for 6 work sets each: 1 minute on, 1 minute off: Row/ride for...
