by Colin | Jan 25, 2015 | Blog / Workouts
A. Deadlift – Work up to a heavy set of 5. B. 3 rounds for time: 25 wall balls Run 10 laps.
by Colin | Jan 23, 2015 | Blog / Workouts
A. Snatch – Work up to a heavy single. B. Snatch – 3×2 drop sets at a lighter weight than A. C. 4 rounds for time of: 10 goblet squats (55/35) 15 burpees 40 double-unders.
by Colin | Jan 22, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jan 21, 2015 | Blog / Workouts
A. Press – 5×3@80%. Do your last set as a max effort (as many as you can). B. 12 minute AMRAP of: 8 hand-release push-ups 8 lunges per leg (with barbell in front rack, 65/95 pounds) 8 chest-to-bar pull-ups.
by Colin | Jan 20, 2015 | Blog / Workouts
A. Jerk balance practice. B. Clean and jerk – Work up to a heavy single. C. 5 rounds for total calories: Row 90 seconds, rest 90 seconds. Alternate with a partner if there aren’t enough rowers. The Airdyne is also an...
