by Colin | Oct 23, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Oct 22, 2014 | Blog / Workouts
A. Snatch + 2 snatch balances – Increase in weight for this complex, then do 5 sets at 80% of your max snatch (if technique is solid). B. 6 rounds, resting 1 minute between rounds: 5 thrusters (95/65) 5 cleans (95/65) 5 burpees. Yes, these are squat cleans....
by Colin | Oct 21, 2014 | Blog / Workouts
A. Bench press – 3×3 @ 75-80%. Tempo is 51X1 (5 seconds down, 1 sec pause at bottom, fast (eXplode) up, 1 sec pause at top) B. 3 max effort sets of pull-ups. C. 3 max effort sets of ring support (or do these on the dip bars) D. 3×25 GHD situps, GHD hip...
by Colin | Oct 20, 2014 | Blog / Workouts
A. Back squat – 6×3 @ 80%. B. 5 rounds for time: 1 lap overhead plate lunges (45/25) 2 laps farmer’s carry 100 single skips (scale # if new(er)).
by Colin | Oct 19, 2014 | Blog / Workouts
A. Clean and jerk – Take 15 minutes to build to a heavy single with good technique. B. Front squat – 3×5 @ 70%. C. 9 minute AMRAP of: 9 ring push-ups (scale as needed) 9 box jumps 9 single-arm KB swings/arm....
