by Colin | Oct 29, 2014 | Blog / Workouts
– The gym will be closed this Saturday, Nov 1, for the Prairie CrossFit Fall Throwdown being held in Winnipeg at the Westgate Mennonite Collegiate. Come out and support Catherine, Lisa, Sheldon, and Janelle! Wildfire Farms will be making a meat delivery to the...
by Colin | Oct 28, 2014 | Blog / Workouts
A. Press – work up to a heavy set of 5. B. With a partner and a “pet rock”*, with one person working at a time on the prescribed movements: 200 skips 60 air squats 60 situps 60 bodyweight lunges 30 burpees 10 laps farmer’s carry with the pet...
by Colin | Oct 27, 2014 | Blog / Workouts
**Some scheduling notes for this week: – The Tuesday teen class is cancelled starting this week because of lack of interest. – The gym will be closed this Saturday, Nov 1, for the Prairie CrossFit Fall Throwdown being held in Winnipeg at the Westgate...
by Colin | Oct 26, 2014 | Blog / Workouts
**Some scheduling notes for this week: – The Tuesday teen class is cancelled starting this week because of lack of interest. – The gym will be closed this Saturday, Nov 1, for the Prairie CrossFit Fall Throwdown being held in Winnipeg at the Westgate...
by Colin | Oct 24, 2014 | Blog / Workouts
A. Handstand practice – Some things to work on: – Accumulate 5-10 wall walks – Heel pulls – Practice kicking up to a freestanding handstand, i.e. don’t kick up right to the wall, but try to kick just hard enough to get vertical –...
