by Colin | Sep 18, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Sep 17, 2014 | Blog / Workouts
A. Snatch – Work up to a moderately heavy weight, and then do 3 sets of the following complex: 2 snatches + 1 snatch balance. B. “Death by 10 m” – If you’ve been to one of Jay’s earlier running seminars, you’ll be familiar...
by Colin | Sep 16, 2014 | Blog / Workouts
A. Turkish get-up – take 15 minutes to work up to a heavy single rep on both sides. B. 5 rounds of: 5 deadlifts at 55-60% 10 sandbag lunges per leg Rest 1 minute between rounds. C. Accumulate 2-4 minutes hanging from the pull-up bar or rings. Rest as...
by Colin | Sep 15, 2014 | Blog / Workouts
Happy Birthday, Janelle! A. Find your max height box jump. B. Find your max thruster. (Compare to Feb 3, 2014) C. Row 3 km for time. (Compare to April 16 2014) If you are more experienced and time and space permit, try a 5 km row. Note: If your legs are smoked from...
by Colin | Sep 14, 2014 | Blog / Workouts
A. Cleans – Every minute on the minute for 7 minutes, do 1 power clean + 1 clean at 70-75%. B. This one is a mishmash of two CrossFit workouts, Karen (150 wall balls for time) and G.I. Jane (100 burpee pull-ups): For time: 75 wall balls (14/20 lbs) 50 burpee...
