by Colin | Sep 12, 2014 | Blog / Workouts
A. Snatch – Work up to a moderately heavy weight for 2 reps from a high hang. B. With a partner: 2 laps of the parking lot partner carry (partition as needed) Run 400 m 20 tire flips Run 400 m 80 KB swings (total) Run 400 m. We’ll see how the...
by Colin | Sep 11, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. **Olympic weightlifting shoes – If you want some and haven’t given your name to Robin or me, please do so ASAP. If...
by Colin | Sep 10, 2014 | Blog / Workouts
A. 2-position clean (mid thigh and 1″ off the floor) – Work up to a moderately heavy weight, and do 3 sets at that weight. B. Clean pulls – Add 5% to weight from A, and do 3×2 clean pulls from the floor. C. 8 minute AMRAP of: 4 DB snatches...
by Colin | Sep 9, 2014 | Blog / Workouts
A. 15 minutes of handstand practice. B. 5 rounds of max effort ring rows, with 30 seconds of lat stretch between rounds. C. 12 minute AMRAP of: 8 ring push-ups (scale as needed) 1 lap sled pull 2 laps farmer’s carry (2 DBs or 2 KBs). **Olympic...
by Colin | Sep 8, 2014 | Blog / Workouts
A. Back squat – Find your 3 rep max. B. 20 dumbbell manmakers for time. Compare to Mar 11 2014, Nov 20 2013, or Jul 15 2013. C. 3 rounds of max effort hollow rocks, alternating with arch rocks (or holds if the rocking just isn’t...
