by Colin | Aug 20, 2014 | Blog / Workouts
A. Thruster – Work up to a heavy set of 3. B. For time: 3 laps bear crawl 5, 10, 15, 20, 15, 10, 5 of burpees and DB hang cleans 3 laps bear crawl.
by Colin | Aug 19, 2014 | Blog / Workouts
A. Back squat – 8×3@78%. B. This one is inspired by the Triple 3 event at this year’s CrossFit Games. By that nomenclature, this one should be called “Triple 1”. Row 1000 m 100 double-unders Run 1 mile. Here are some good links I’ve...
by Colin | Aug 18, 2014 | Blog / Workouts
A. Pull-up strength work – 3 max effort sets of each movement, then go to the next one. Wide grip pull-ups, chin-ups, chin-over-bar holds. B. Try some max effort one-arm ring row holds. These require a lot of stabilization and be sure to keep your shoulder blade...
by Colin | Aug 17, 2014 | Blog / Workouts
Today is your day to be a powerlifter. A. Find your 1 rep max deadlift. B. Find your 1 rep max bench press. C. 3×25 GHD situps. The photos below are the before and after the Dirty Donkey run this past Saturday. Thanks to Janelle for organizing a team for this...
by Colin | Aug 15, 2014 | Blog / Workouts
Classes are cancelled for today, as many of us are headed to Winnipeg for the Dirty Donkey Obstacle Run. Labour Day team workout! CrossFit Niverville has invited us to a team workout in the park in Niverville on Labour Day Monday (September 1) at 12 noon! More details...
