by Colin | Aug 26, 2014 | Blog / Workouts
A. Turkish get-up – Work up to a heavy set of 2 for both arms. Weight must be completed with both arms for it to count. The 2 reps must be continuous, i.e. you cannot set the weight down after the first rep, rest, and do the second rep. B. For time: Run 400 m,...
by Colin | Aug 25, 2014 | Blog / Workouts
A. Back squat – 8×3@81%. If you’ve been squatting consistently for the last few weeks, use 81%. If not, use 75-78%. B. 20 laps of the parking lot farmer’s carry (2 KBs or DBs). This is not for time, but work through it as consistently as you...
by Colin | Aug 24, 2014 | Blog / Workouts
A. Snatch balance practice B. Work up to a working weight of less than or equal to 80% of your snatch max, and do 3 sets of: 1 hang snatch + 1 snatch C. 10 minute AMRAP of: 5 KB snatches per arm (35#/55#) 5 KB push presses per arm 10 box jumps. **Just a reminder about...
by Colin | Aug 22, 2014 | Blog / Workouts
A. Do three sets of the following complex at not more than 80% of your max C&J: 1 power clean + 1 clean + 1 split jerk. B. Do this series of 2 minute AMRAPs, with 2 minutes rest in between each movement: Wall balls KB swings (55/35) Double-unders Air squats...
by Colin | Aug 21, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
