by Colin | Jul 28, 2014 | Blog / Workouts
A. Back squat – 6×2@80%. B. 3 rounds, not for time: 8 BB good mornings with weight 10 lunges per leg with KB overhead 5-12 reverse row sitbacks on the rings. (Description here.)
by Colin | Jul 27, 2014 | Blog / Workouts
A. Press – 6×2@80%. On your last set, do as many reps as you can. B. Row 2 km for time. Compare to 15/11/2013. C. Tabata boat rockers.
by Colin | Jul 25, 2014 | Blog / Workouts
A. Weighted pull-up – Work up to a heavy set of 3. If you’re not at the weighted pull-up stage, move on to part B. B. 3 sets of max effort pull-ups with hands wide (more than shoulder width), and hands narrow (less than shoulder width). C. 3 max effort...
by Colin | Jul 24, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jul 23, 2014 | Blog / Workouts
A. Back squat – 5×2@75%, with 5-10 jump squats after each set. Aim to do a set every two minutes, and focus on speed on the way up for the back squats. B. 1/2 “Cindy” – 10 minute AMRAP of 5 pull-ups, 10 push-ups, 15 squats. The full...
