by Colin | Aug 3, 2014 | Blog / Workouts
Civic Holiday August 4th – Today’s regular classes are cancelled. There will be a team workout today from 2:00-3:30 pm, and all On Ramp/Fundamentals members, and regular members are welcome to attend. **Note: There will be a 6 am class tomorrow (Tuesday,...
by Colin | Aug 1, 2014 | Blog / Workouts
A. Clean complex – Do three sets of the following complex at roughly 75% (of max clean): 1 hang clean + 1 clean + 1 front squat. B. Clean pulls – 3×1 (1 sec pause just off the floor, and mid-thigh). Often clean pulls are done with more than 100% of...
by Colin | Jul 31, 2014 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. I forgot to mention this in the group email, but there will be a 6 am class added on Tuesday August 5 (next week).
by Colin | Jul 30, 2014 | Blog / Workouts
A. Jerk balance practice – With empty bar or weight. Work on speed and a good overhead position. B. Behind-the-neck split jerk – Work up to a heavy single with good technique. C. 8 minute AMRAP of: 5 cleans at 65% 5 deadlifts 8 bar hop burpees....
by Colin | Jul 29, 2014 | Blog / Workouts
A. 3-position snatch – Work up to a moderately heavy set, and then do 2 more sets at that weight. This should not be maximal. B. 3 sets of max effort Sots press. Try to add a small amount of weight from the last time you did these, if possible. C. 12 minute...
