by Colin | Mar 10, 2014 | Blog / Workouts
A. Back squat – 1×10@65%, 1×8@70%, 2×4@75% B. Front squat – 2×5@65% (of 1 RM front squat). C. 20 DB (wo)manmakers for time. Compare to Nov 20 or July 16, 2013.
by Colin | Mar 9, 2014 | Blog / Workouts
A. Work up to a heavy set in the following complex: 2-position clean (high hang + hang) + split jerk. B. Complete the following for time, with a partner. One person works at a time, except obviously for the wheelbarrow and partner carry. 2 laps of wheelbarrow 30...
by Colin | Mar 7, 2014 | Blog / Workouts
CrossFit Games Open WOD 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead...
by Colin | Mar 6, 2014 | Blog / Workouts
If you are participating in the CrossFit Games Open and can’t make it out on Saturday, you may do the 14.2 WOD at 11 am today with Robin. Please let us know if neither of these times work for you and we’ll figure something out. For those who aren’t...
by Colin | Mar 5, 2014 | Blog / Workouts
A. 3-position snatch – Work up to a heavy set with good technique. No muscle snatches. B. Work up to a heavy set of 3 reps in the snatch grip push press. C. 3xME strict pull-ups – On your last rep of each set, do a max effort hold at the top of the...
