by Colin | Nov 11, 2013 | Blog / Workouts
A. Work up to a heavy set of 5 in the press, then using that same weight, do 3 sets of 3 with a slow negative, this time using the push press to get the weight up. B. For time: 50 Burpees; then 3 rounds of: 12 ring dips/ring push-ups/push-ups and 20 Russian KB swings;...
by Colin | Nov 9, 2013 | Blog / Workouts
We will be closed for Remembrance Day. Classes resume the following day.
by Colin | Nov 7, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 6, 2013 | Blog / Workouts
A. Work up to a heavy set of: 2 snatch balances + 2 overhead squats. B. 4 rounds for time: 12 weighted lunges per leg 12 ring dips/ring push-ups/push-ups 6 laps farmer’s carry (with one KB or DB) (3 laps per side)
by Colin | Nov 5, 2013 | Blog / Workouts
A. Handstand/headstand technique. Things to try: Scapular push-ups in the handstand position Heel pulls Max effort holds facing the wall B. Not for time: 5×5 reverse row sit backs 3×5 single leg deadlifts 3×30 abmat situps I just placed the order...
