by Colin | Sep 24, 2013 | Blog / Workouts
Time for some fall cleaning… A. Tall clean work – Spend some time working on your receiving position and dropping fast under the bar. Use some weight if possible. B. Clean and jerk – 5×1 at no more than 80% of your 1 RM. Work on speed and...
by Colin | Sep 23, 2013 | Blog / Workouts
A. Back squat – 1×10@60%, 1×10@65%, 1×8@70%, 1×8@75%. B. “Flight Simulator” – This is your chance to work on consecutive double-unders. Ideally, each round must be done unbroken, and you must pause between each number (i.e....
by Colin | Sep 22, 2013 | Blog / Workouts
A. Work up to a heavy single Turkish get-up. For a weight to count, it must be completed with both arms. B. Every 2 minutes for 6 rounds, complete the following: 4 deadlifts at 60% 8 heavy Russian KB swings C. 3×25 GHD situps. Scale reps if you’re...
by Colin | Sep 20, 2013 | Blog / Workouts
A. Take 15-20 minutes to find your 1 rep max clean. B. Working with a partner: Run 400 m Alternating with your partner, push the sled a total of 4 lengths (2 per partner). Run 200 m. Alternating with your partner, push the sled a total of 4 lengths (2 per partner)....
by Colin | Sep 19, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
