by Colin | Sep 30, 2013 | Blog / Workouts
A. Handstand work – 3×3 wall walks; Tabata crow stand. B. 3 rounds for time: 40 KB swings Run 400 m. Sorry everyone for the late post. I had this one set to post tonight rather than last night.
by Colin | Sep 29, 2013 | Blog / Workouts
A. Snatch – take 15 minutes to find your 1 rep max. If you are relatively new to this movement, spend this time working on the following combination: 2 snatch balances + 2 OH squats. B. 3xME Sots press. C. 3 rounds, not for time: 10 V-ups 1-3 gym lengths bear...
by Colin | Sep 27, 2013 | Blog / Workouts
A. Take 15 minutes to work on skin-the-cats and/or handstand. B. 12 minute AMRAP of: 6 mat jump burpees (basically a burpee broad jump, but jump back and forth across a mat (4′ or 6′)) 6 ring rows 6 BB front squats (95/65) (Weight can be scaled. Take the...
by Colin | Sep 26, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Sep 25, 2013 | Blog / Workouts
A. 3-position snatch – Work up to a heavy single, then do two drop sets at a lighter weight. B. Three rounds for time: Row 500 m 10 DB clean and push press.
