by Colin | Sep 12, 2013 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Sep 11, 2013 | Blog / Workouts
A. Work up to a heavy set of 2 in the low hang snatch (1 inch off the floor). B. Two rounds for time: 10 KB snatches/arm 20 KB overhead lunges (10 per arm) 20 KB walking lunges (10 per side) – use the same...
by Colin | Sep 10, 2013 | Blog / Workouts
A. Press – 5×5 reps. Do these sets at the same weight, and make it a challenging but not impossible weight. B. IYT drills with band, 3×10 front and back. C. Row 1000 m, rest 4 min. Row 500 m, rest 2 min. Row 250 m.
by Colin | Sep 9, 2013 | Blog / Workouts
A. Back squat – 10@60%, 8@65%, 6@70%, 6@75%, 6@80%. B. 3×8 good mornings (same weight as last week). C. 3×400 m run, rest 1:1. If you’re looking for a 400 m run time comparison, go back to the workout on 13/07/2013. We did 5 rounds that day, but...
by Colin | Sep 8, 2013 | Blog / Workouts
A. Work up to heavy set of 2 in the low hang clean (1 inch off the floor). B. 6×2 pull-ups, every 30 sec. Do these weighted if possible. C. For time: 20 shoulder touches, 2 Russian KB swings (heavy) 18 ST, 4 RKBS 16 ST, 6 RKBS… etc. until you get to 2...
