by Colin | Jul 2, 2013 | Blog / Workouts
A. Front squat – 3×3 with 3 second pause at the bottom. Increase weight from last week if possible. B. Back squat – increase weight ~10% from part A, then do 2×2. C. “Annie” – 50, 40, 30, 20, 10 double-unders and...
by Colin | Jul 2, 2013 | Blog / Workouts
A. 3-position clean – work up to heavy set, then do two more sets at that weight. B. For time: 50 KB swings 10 ring dips + 1 pullup 9 ring dips + 2 pullups… etc. … 1 ring dip + 10 pullups Run 1400 m (to stop sign at Park Road and back). (Pulling and...
by Colin | Jun 30, 2013 | Blog / Workouts
This will be held at the Soccer Park in Steinbach (map), rather than Barkman Park as I earlier suggested. The two are connected, so if you’re on foot/bike, it will just be a little further to go. There’s more parking at the soccer park, and we might use...
by Colin | Jun 28, 2013 | Blog / Workouts
A. 1 rep max bench press B. 10 rounds of: Partner banded sprint (1 length of parking lot) 8 burpees Reverse roles, then rest 1 minute. i.e. Partner A provides the banded resistance while Partner B sprints. Partner B does 8 burpees. The roles reverse and Partner A...
by Colin | Jun 27, 2013 | Blog / Workouts
The usual Friday stuff: Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. Just a note about holiday hours this weekend. We will be open regular hours on Saturday, but Monday will just be...
