by Colin | Jul 7, 2013 | Blog / Workouts
A. Take 10-15 minutes to work up to a 1 rep max press. B. For reps: 2 minutes max effort double-unders 2 minutes max effort burpees Rest 2 min 2 minutes max effort KB swings 2 minutes max effort double-unders. If you don’t have double-unders, the substitute for...
by Colin | Jul 7, 2013 | Blog / Workouts
If you are coming out to the running clinic this afternoon, be sure to bring some water, maybe a snack or two, and possibly sunscreen. It’s going to be a warm one, and we will be doing drills outside, though not for the entire 4 hours obviously.
by Colin | Jul 5, 2013 | Blog / Workouts
A. Overhead squat – work up to a heavy set of 3. B. 3 rounds with a partner: 8 tire flips 8 lengths waiter walk (45/25 lb plate) 2 lengths barbell carry (165/100 lbs)
by Colin | Jul 4, 2013 | Blog / Workouts
A. Snatch – work up to a heavy set of 2 from the low hang (i.e. about 1″ off the floor). B. 3 rounds, not for time: 8 (jumping if possible) good mornings – increase weight from last week if possible. 8 DB rows (per arm) – heaviest possible. Max...
by Colin | Jul 3, 2013 | Blog / Workouts
A. Pull-up strength work – 3 X ME pull-ups OR 3 solid (20-30 sec) negatives. Accessory work may also be assigned as needed. B. 10 min AMRAP of: 10 pistols (5 per leg) 10 pushups 20 single arm KB swings (10 per...
