by Colin | Jun 26, 2013 | Blog / Workouts
A. Handstand practice – heel pulls, ME holds, and HSPU negatives if you’re at that point. B. 3×3 min AMRAP of: 6 power cleans + 6 thrusters 12 knees to elbows rest 3 min i.e. This is three 3-minute AMRAPs with 3 minutes of rest in between. Note score...
by Colin | Jun 25, 2013 | Blog / Workouts
A. 3×3 pause front squats – 5-10 lbs heavier than last week. B. 4 rounds for time: 8 deadlifts @ 60-70% of 1 RM (May 18) 16 shoulder touches 24 jump squats If for some reason you haven’t written down a PR that’s on this board, please do...
by Colin | Jun 24, 2013 | Blog / Workouts
A. Clean and jerk – work up to a heavy single or 1 RM. B. 3 rounds, not for time of: 8 Pendlay rows (heavier than last week if possible) 8 jumping good mornings – Modify these to regular good mornings if you are new to this movement. Ideally these should...
by Colin | Jun 23, 2013 | Blog / Workouts
A. 3-position snatch – work up to heavy set, then do two more sets at that weight. B. 3xME Sots press C. 8 min AMRAP of: 4 KB snatch (per arm) 8 burpees 24 double unders
by Colin | Jun 21, 2013 | Blog / Workouts
A. Back squat – 10×2 @ 60% of 1 RM (June 4) every 45 sec. B. 6 x 1 min ME row for calories, rest 1 min between sets, then: 3 x 1 min ME sled push C. 3 x ME tuck hold on rings (or boxes)
