by Colin | Feb 4, 2013 | Blog / Workouts
A. Spend some time working on the tall clean with light weights to emphasize speed under the bar, then work up to a heavy double in the squat clean. B. For time: 16 DB push press, 4 box jumps 12 PP, 8 BJ 8 PP, 12 BJ 4 PP, 16 BJ Post results to...
by Colin | Feb 1, 2013 | Blog / Workouts
In honour of Groundhog Day, we’ll be doing some crawling and popping up off the ground ourselves, otherwise known as… broad jump burpees. No, and not just two of them. You may do the workout in the snow if you so desire. A. Deadlift – every 30...
by Colin | Feb 1, 2013 | Blog / Workouts
Wow, it’s hard to believe it’s been 2 months already! At the same time, I think everyone has been making great progress so far. We’ve seen lots of people do things they’d never imagined they could do — and you’ve seriously just...
by Colin | Jan 30, 2013 | Blog / Workouts
We have a website redesign going up shortly, so stay tuned! If for some reason we run into glitches, the workout will be posted again on our Facebook page. Feel free to beat the new website, poke around, and tell us if there any issues that you find. Workout:...
by Colin | Jan 30, 2013 | Blog / Workouts
A. Take 15 minutes to work up to a heavy single push jerk, then do a 3×2 @ 75% of today’s max. B. 7 min AMRAP: 14 shoulder touches 14 DB walking lunges 7 chest to bar pullups Jesse getting his rowing done while I apparently seem to be napping on my feet....
