by Colin | Jan 28, 2013 | Blog / Workouts
A. Back squat: 1×8 at 65%, 1×5 at 70%, 2×5 at 75%, 1×3 at 80% B. 3×500 m row, rest 4 minutes in between rows. These should be fast, but reasonably consistent across the sets.
by Colin | Jan 28, 2013 | Blog / Workouts
A. Take 15 minutes to work up a heavy single snatch. B. 3×2 snatch pulls – These can and should be heavier than the weight from part A. Rest 90 seconds. 3×5 snatch press – These will be lighter than part A, in the same way that your strict press...
by Colin | Jan 25, 2013 | Blog / Workouts
A good old strength and midline workout today. A. Take 15 minutes to work up to a heavy set of 3 on the bench press. This may be a new movement for some of you, but we’ll give you some pointers! We don’t do the bench press very often, simply because there...
by Colin | Jan 24, 2013 | Blog / Workouts
Work on the skill of your choice, and make up a conditioning workout from earlier this week.
by Colin | Jan 24, 2013 | Blog / Workouts
A. Every 30s for 10 rounds: 1 power clean + 1 hang squat clean B. 75 wall balls for time, then row 1000 m at an easy pace
