by Colin | Dec 23, 2012 | Blog / Workouts
A. Take 20 minutes to work up to a heavy single clean and jerk. After reaching your max for today, do two drop sets of two reps each. B. 5 rounds, rest 1:1 working time: 24 kettlebell swings 12 lunges per side with a KB pressed overhead (i.e. 12 lunges with KB in...
by Colin | Dec 21, 2012 | Blog / Workouts
Hopefully the world still exists by the time this is posted. If it does not, you are exempt from doing a workout. Fighting zombies will no doubt be enough of a workout. In the far more likely event that the world has not actually ended, the workout is: A. 1 RM split...
by Colin | Dec 20, 2012 | Blog / Workouts
For the open class: A. Every 30 seconds for 5 minutes: 1 hang clean+1 push press B. 3 rounds for time: Row 500m, 15 pushups, 10 deadlifts @ 65-70%. ======================= TEAM WORKOUT SUNDAY 2 PM! The very first CrossFit Steinbach team workout is happening this...
by Colin | Dec 19, 2012 | Blog / Workouts
A. Weighted pull-up – 3 x 2, rest 3 min B. Half “Cindy” (a classic CrossFit workout, typically 20 minutes long) 10 min AMRAP of 5 pullups, 10 pushups, 15 air squats “Cindy” was the first CrossFit workout I attempted in my basement, about...
by Colin | Dec 18, 2012 | Blog / Workouts
A. Back squat: 1X8@65%, 1×5@70%, 2×5@75%, 1×3@80%, rest 2 min in between sets B. For time: 20 knees to elbows 15 thrusters Row 500 m 15 thrusters 20 knees to elbows
