by crossfitsteinbach | Jun 14, 2023 | Thoughts on Fitness
I’ve had a few conversations recently about core strength and its role in keeping your back in a safer position while you’re lifting. And trust me when I say this… we can ALL use a stronger core. Core strength and grip strength help EVERYTHING else....
by crossfitsteinbach | Dec 5, 2022 | Thoughts on Fitness
We spend a LOT of time talking with our members about creating habits, and finding better ways of making healthier lifestyle choices. You might think that people who are in great shape must have great willpower. And while that is certainly a piece of the puzzle, the...
by crossfitsteinbach | Nov 29, 2022 | Thoughts on Fitness
“Why would anyone do that to themselves?” 🤔 If you don’t work out regularly, it can be hard to wrap your head around why anyone would do challenging workouts, day after day, week after week. We asked our members what they feel after a tough workout....
by crossfitsteinbach | Mar 30, 2022 | Thoughts on Fitness
We (as coaches) often hear from members about these two things regarding protein: 1. “I have to eat how much?? That’s like a zillion chicken/beef parts, isn’t it?” 2. “I’m trying to eat more protein, but I’m having a hard...
by crossfitsteinbach | Dec 19, 2021 | Thoughts on Fitness
With the holidays a few days away, I know some of you might be stressing about what to do about your nutrition while still enjoying time with your family – and yes, it’s possible to do both! Here are a few tips to help you approach the weekend without feeling...
