by Colin | Apr 19, 2017 | Blog / Workouts
A. Split press – 3×3 at up to about 70% of your max press. Your goal here is to work on stability in the split position. It is also called the press in split (video). B. Behind-the-neck split jerks – 5×2 @ up to 85%. Let technique dictate the...
by Colin | Apr 18, 2017 | Blog / Workouts
A. Pause back squats – 4×5@73%. This will be the last week of the pause squats. B. Alternating with a partner for 7 rounds: 1 lap sled push (using dog sled) OR sled pull (facing away from the sled, if you’re using the sleds with straps) Switch roles...
by Colin | Apr 17, 2017 | Blog / Workouts
A. Press – 5×4@80%, then 2×10@60-65%. B. For 10 rounds, every 45 seconds: 3 strict pull-ups (scale the reps, or modify to a challenging pulling variation). Your objective is good, clean reps. Aim for full range of motion – fully extended at the...
by Colin | Apr 16, 2017 | Blog / Workouts
A. Snatch – Work up in weight, then do 5×3 at approximately 80% (if technique permits). B. 5 rounds for time of: 18 wallballs 9 chest-to-bar pull-ups 6 reps of 1 1/2 push-ups. C. Accumulate 60 V-ups. Aim for bigger sets than last week, if possible. Scale to...
by Colin | Apr 15, 2017 | Blog / Workouts
Regular classes resume on Monday. Enjoy your weekend!
by Colin | Apr 14, 2017 | Blog / Workouts
A. Handstand push-up practice: 5 kick-ups, aiming to just lightly hit the wall with your feet Hollow body practice on the floor HSPU progressions, starting with the teddy bear stand variations shown here (video) by Carl Paoli (part 2 for more advanced athletes) 4 max...
