by Colin | Mar 2, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 1, 2017 | Blog / Workouts
A. Every 90 seconds, for 6 rounds: 2 strict presses + 2 push presses. Aim for more weight than last week, if possible. B. For time: 100 double-unders (or 3 minutes of DU attempts), then: 5 rounds of: 8 strict pull-ups 8 ring dips 12 tuck jump...
by Colin | Feb 28, 2017 | Blog / Workouts
A. 4 work sets of the following complex: 2 snatch push presses + 2 snatch balances + 2 overhead squats. We are adding a bit of complexity from last week’s combo, so you may or may not be able to increase the weight, depending on your proficiency with snatch...
by Colin | Feb 27, 2017 | Blog / Workouts
A. Back squat – 3×6@76%. B. 3×500 m row, alternating with a partner (each person rows 3 times). You should have some idea of what your fastest 500 m pace is (let’s call it your race pace), so try to pace in the following manner: Row #1 –...
by Colin | Feb 26, 2017 | Blog / Workouts
A. CrossFit Open workout 17.1 – I will not necessarily be programming all of the Open workouts for everyone, as some of them make better tests than workouts, but 17.1 is a fairly simple (not to be confused with easy!) workout. For time, with a 20 minute cap: For...
by Colin | Feb 25, 2017 | Blog / Workouts
A. Turkish get-up practice – Increase to a medium weight, then do 5 minutes of TGUs at that weight. Work steadily, alternating hands on each rep, but keep in mind this is not an AMRAP. B. 6 rounds for time of: Row 300 m (or bike for 20 calories) 10 reps of 1 1/2...
