by Colin | Jun 26, 2016 | Blog / Workouts
A. Pull-up strength 3×5 weighted pull-ups (as heavy as possible for this rep scheme) (substitute 3 negatives, if you’re not able to do weighted pull-ups). Increase weight from last week if possible. 2 max effort sets of chin-ups (scale to foot-assisted) 2...
by Colin | Jun 24, 2016 | Blog / Workouts
A. 4 sets of the following combination: 1 clean + 1 front squat + 1 jerk. Aim for 85%+. B. 5 rounds for time: 8 power cleans at 135/95 (or 60%) 8 pistols per leg (scale to weighted lunges).
by Colin | Jun 23, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Jun 22, 2016 | Blog / Workouts
A. Push press – Find your 3 rep max. B. For time: 30 DB snatches (total), then: 5 rounds of 15 box jumps (24″/20″) 10 ring dips / ring push-ups / challenging push-ups. Compare to March 23 2016. C. If you have time: 3 max effort handstand...
by Colin | Jun 21, 2016 | Blog / Workouts
A. Back squat – 3×3@82%. B. Here’s your chance to try out some of the equipment we’ve picked up recently: Strongman/strongwoman-inspired events: Rotate through the events as you complete them: Max distance overhead barbell walk (95/65) Max...
by Colin | Jun 20, 2016 | Blog / Workouts
A. 4 sets of the following complex, as heavy as your technique allows: 1 snatch + 1 snatch balance + 1 overhead squat. B. For time: Row 500 m 3 rounds of: 15 DB thrusters + 20 toes-to-bar Then: Row 500 m. Compare to April 6 2016 or Sept 2 2015. C. 3 rounds, not for...
