by Colin | Nov 19, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Nov 18, 2015 | Blog / Workouts
A. Snatch – Increase to working weight (probably 85-90%), then do 5 sets of: 1 snatch pull + 1 snatch. B. 3xME Sots press (front rack). Scale to normal Sots press or standing snatch-grip press. C. With a partner: 2 rounds of: 6 laps (total) sled pull (facing...
by Colin | Nov 17, 2015 | Blog / Workouts
Bring-a-Friend Day is today! Bring someone out for any of the regular classes, and you can do the following with them. A. Push press – Increase to working weight (approx. 75%), then do 4×5. B. With a partner: Row 2000 m (alternate every 500 m) 60 pull-ups...
by Colin | Nov 16, 2015 | Blog / Workouts
**Just a reminder of the Bring-a-Friend Day tomorrow for all regular classes. ** A. Back squat – 3×10. Increase weight 3-5% from last week. B. For time: 4 rounds of: 20 box jumps, 15 DB push presses Then: 9 laps farmer’s carry (2 DBs or KBs, as heavy...
by Colin | Nov 15, 2015 | Blog / Workouts
**Please note that both weightlifting classes are on Tuesday this week (10:30 am and 7 pm). Bring-a-Friend Day is this Wednesday, Nov 18!** A. Tall clean – Take 5-10 minutes to work on technique doing sets of 2. Add weight if possible. B. 2-stop clean –...
by Colin | Nov 13, 2015 | Blog / Workouts
**For those participating in the final WLC challenge, Robin will be here for 9 am and 10 am to take your final measurements and to run the final WLC workout. If possible, try to come for the 9 am time slot, as the 10 am regular class has been super busy the last few...
