by Colin | Sep 2, 2015 | Blog / Workouts
A. Snatch balance – At a moderately heavy weight, do 4×2. Aim for speed and accuracy. B. Snatch pulls – 3×3@100%+ (of your max snatch). Snatch pulls consist of the first pull (floor to knees) and second pull (knees to scarecrow position). Aim for...
by Colin | Sep 1, 2015 | Blog / Workouts
A. Back squat – 4×3 @ approx. 80%. B. For time: Row 500 m, then: 3 rounds of: 15 DB Thrusters (these should be fairly heavy, but be smart about it), 20 toes-to-bar Then row 500 m. We will stagger your start times if we don’t have enough rowers. C. 3...
by Colin | Aug 31, 2015 | Blog / Workouts
It’s September already! A. Work up in weight, then do 4 sets of the following combination: 1 behind-the-neck split jerk from the rack + 1 clean + 1 split jerk. B. At 80%+ of your max clean, do 3 sets of this combo: 1 clean + 3 front squats. C. 2 x 800 m run,...
by Colin | Aug 30, 2015 | Blog / Workouts
There are a lot of different components today, but you should be able to work through them in a timely fashion. A. Turkish get-up – Take 5 minutes to work up to a moderately heavy weight on both arms. B. Handstand practice – Work on kicking up to a...
by Colin | Aug 28, 2015 | Blog / Workouts
A. Behind-the-neck split jerk – 4×2@ approx. 80%. B. 10 rounds, every minute on the minute: 2 power cleans @ 70-75% 5 burpees C. Tabata boat rockers.
by Colin | Aug 27, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
