by Colin | Jul 22, 2015 | Blog / Workouts
A. Snatch wave – Do 1 good rep at each weight: 70, 75, 80, 75, 80, 85%. Do not increase weight unless your technique is solid. B. Snatch deadlift – 3×2 @ >100% of your max snatch. Use a 51X1 tempo (5 seconds down, 1 sec pause at bottom, fast up, 1...
by Colin | Jul 21, 2015 | Blog / Workouts
A. 5 rounds of the following combination: 3 presses + 3 push presses + 3 push jerks. Use the same weight as last week. B. Pull-up strength – 3 max effort sets of pull-ups (pronated grip), then 3 ME sets of chin-ups (supinated grip). If you’re not doing...
by Colin | Jul 20, 2015 | Blog / Workouts
A. Back squat – 3×5 reps at working weight. Increase weight slightly from last week. B. Alternating with a partner: 6 lengths of the parking lot (each) sled pull (facing away from sled) Then do the same for another set of 6 lengths, this time facing the...
by Colin | Jul 19, 2015 | Blog / Workouts
A. Clean and jerk wave: Do one good rep at each percentage – 70, 75, 80, 75, 80, 85%. Do not increase weight unless your technique is solid. B. We did this one back on Jan 13 2014. Partner A works / (Partner B accumulates reps in the second movement in brackets)...
by Colin | Jul 17, 2015 | Blog / Workouts
A. Snatch – Work up in weight, then do 5 sets of this complex: 1 power snatch + 1 snatch. B. For individual times and total work time: Run 1 mile, rest 5 minutes Run 400 m, rest 2 minutes Run 400 m. Compare to April 16...
by Colin | Jul 16, 2015 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
