by Colin | Mar 5, 2017 | Blog / Workouts
A. Snatch – 4×3 @ approximately 80% (or more if technique permits). B. CrossFit Open workout 17.2(ish): Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted (2 DBs in front rack) walking lunge (marked on floor –...
by Colin | Mar 4, 2017 | Blog / Workouts
A. Hopefully the weather will cooperate for this one! Come dressed to work outside. Run 400 m together, then: Alternating with your partner: 8 rounds of: 1 lap sled push (use the new sleds!) (each) 1 lap suitcase carry (1 KB/DB, heavy) (each) Then: Run 400 m together....
by Colin | Mar 3, 2017 | Blog / Workouts
A. Bench press – 5×3@70-75% with a tempo of 31X1. B. Every 90 seconds until you have completed 5 rounds at each station (15 total): First 90 seconds – 1-2 rope climbs Second 90 seconds – 5 pistols/leg Third 90 seconds – 1-3 wall walks. For...
by Colin | Mar 2, 2017 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Mar 1, 2017 | Blog / Workouts
A. Every 90 seconds, for 6 rounds: 2 strict presses + 2 push presses. Aim for more weight than last week, if possible. B. For time: 100 double-unders (or 3 minutes of DU attempts), then: 5 rounds of: 8 strict pull-ups 8 ring dips 12 tuck jump...
