by Colin | Dec 23, 2016 | Blog / Workouts
A. Handstand practice: Hollow/arch practice on the floor and hanging from the pull-up bar Hollow body practice in wall walk position Kick-ups to free-standing (wall or partner assist) 3 sets of max effort shoulder taps (facing wall, or facing away) 3 sets of max...
by Colin | Dec 22, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Dec 21, 2016 | Blog / Workouts
A. Press – 8×3 EMOM @ 70%+. B. From Jan 5 2016: 12 minute AMRAP of: 1 lap overhead plate lunges (45/25) 10 ring rows 30 double-unders.
by Colin | Dec 20, 2016 | Blog / Workouts
A. Deadlift – 4×3@83%. B. For time: 25 burpees, then: 4 rounds of: 20 wallballs, 3 laps suitcase carry (heavy) Then: 25 burpees.
by Colin | Dec 19, 2016 | Blog / Workouts
A. Back squat – 4×3@81%. If you are new, we’ll just continue with your 5×5 progression. B. For time, Baseline: 500 m row 40 air squats 30 sit-ups 20 push-ups 10 pull-ups. C. 3 x 5-10 strict toes-to-bar. D. 3 max effort side arches per...
