by Colin | Jul 19, 2016 | Blog / Workouts
A. Back squat – 1×20@ 5-10 lbs more than last week. B. 3 rounds for time: 3 laps farmer’s carry (outdoors, heavy but not maximal) Run 4000 m. Just kidding. 400 m. Compare to May 27 2016. C. 3 x 5-15 strict toes-to-bar. Choose a challenging number (for...
by Colin | Jul 18, 2016 | Blog / Workouts
A. Deadlift – 3×5@84%. If you cannot maintain your back position at this weight, you need to use less weight. B. 3 rounds, with a partner: 4 laps (total) overhead plate walk (45/25, or scale up to barbell (115/75)) 2 laps (total) sled pull (facing away from...
by Colin | Jul 17, 2016 | Blog / Workouts
A. Press – 4×3, increase weight from last week. B. 12 minute AMRAP of: 12 ring push-ups 12 goblet squats (53/35, or heavier if desired) 12 strict pull-ups.
by Colin | Jul 15, 2016 | Blog / Workouts
A. 4 sets of: 1 clean + 2 jerks. Weight should be 80%+. B. For time: 30 box jumps (24″/20″), then: 5 rounds of: 15 push-ups, 15 Russian KB swings (heavy) Then: 60 double-unders. Compare to Aug 27 2015.
by Colin | Jul 14, 2016 | Blog / Workouts
Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
