by Colin | Feb 7, 2016 | Blog / Workouts
**We are running some trial sessions of the regular class at 10:15 am on Mondays, to see if we can take some of the pressure off the typically busy Monday 9 am classes. Feel free to check them out, starting today!** A. 4 sets of the following complex: 3 push...
by Colin | Feb 5, 2016 | Blog / Workouts
A. Every 90 seconds, for 6 rounds: 1 clean + 1 front squat + 1 jerk. Aim for 80%+. B. For time: Row 500 m 20-15-10-5 each of: pull-ups, goblet squats Then: 50 double-unders. Pull-ups may be scaled up to chest-to-bar, or down to ring rows. Goblet squats may be scaled...
by Colin | Feb 4, 2016 | Blog / Workouts
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
by Colin | Feb 3, 2016 | Blog / Workouts
A. Every minute on the minute, for 8 minutes, do: 1 snatch deadlift + 1 snatch. Make sure the first and second pulls of each movement look the same. B. 15 minute AMRAP of: 15-20 unbroken wall balls 10 unbroken burpees Rest 1 minute.
by Colin | Feb 2, 2016 | Blog / Workouts
A. Back squat – 5×2@84%. B. 5 rounds for time of: 15 Russian KB swings (70/44) 1 lap lunges (can be loaded if desired) 10 medicine ball sit-up wall tosses (Sit with feet close to or touching wall. Take the medicine ball overhead from the ground and toss it...
